Swedish Massage

What does a Massage Treatment involve?

A Massage Treatment begins with a consultation during which the Therapist asks the client a series of questions about how they are feeling and about their medical history and any medical conditions they may have.

This is an opportunity for the therapist to ensure that there are no reasons why it would not be advisable for the client to have a massage that day and also if the therapist should avoid or concentrate on any particular parts of the body.
If all is well, the massage therapist will then invite the client to make themselves comfortable on the therapy couch.

The actual massage will vary according to the reason for and clients preference. 

Following the massage itself, the therapist will invite the client to get up slowly when they feel ready to do so and to drink a glass of water whilst giving some home care advice.

The therapist may also ask for feedback about the treatment and answer any questions you may have.

Massage is one of the best known antidotes for stress.

Reducing stress gives you more energy, improves your outlook on life, and in the process may reduce the likelihood of illness.

Improves skin tone and colour

 Encourages better circulation

 Promotes general relaxation

 Relaxing and so reduces tension and  the effects of stress

 Relaxes the mind so reducing anxiety

 Soothing and comforting therefore lifts the spirits on an emotional level increasing positive thoughts & feelings

 Increases the energy by invigorating all the body systems

 Eases discomfort of aches and pains and can be beneficial for arthritis sufferers

Encourages better waste removal (body toxins)

Relieves muscle fatigue

 Can sedate or stimulate the nervous system
 

Encourages deeper breathing to a more relaxed breathing  

Encourages sleep, so can help insomnia